— Achieving your ideal physique
— Alcohol = How many calories
— Are you a Skinny fat person
— Anabolism And Catabolism
— Art of Carb
— Beginners mass training
— Biggest lies in bodybuilding pt1
— Biggest lies in bodybuilding pt2
— Bodybuilding history
— Bodybuilding three simple rules
— Body mass Index
— Building muscle
— Boosting your metabolism
— Carb cycling for fat loss
— Choose the right Whey Protein
— Common health questions
— Common weight loss mistakes
— Damaged Metabolism
— Drinking water = weight loss
— Do's and Don'ts in muscle gain
— Eating clean
— Eggs Omega 3 enriched
— Fats
— Fad diets, waste your time
— Glycemic Index
— How fat works
— How much protein do I need
— How to stay on track
— Is counting calories necessary
— Insulin use
— Kick start your metabolism
— Low Growth Hormone
— Mind muscle connection
— Muscle toning for woman
— Myths busted
— Nine ways to get fat
— Omega fats
— Protein
— Protein, Carbohydrates, Fats
— Protein and weight control
— Protein bars are not equal
— Secret to weight loss
— Steroids and bodybuilding
— Size diet
— Supplements
— Supplements for bodybuilding
— Supplements explained
— Testostorne Diet
— Testostorne Training
— Testostorne and Muscle
— Understanding Steroid
— Vitamin pills are they good?
— What is Whey Protein
— What is the right age to use steroids
— Weight training for reshaping
— You need sleep

NUTRITIONAL FACTS

— Sources of Protein
— Sources of Vegetable Proteins
— Sources of Carbohydrates
— Sources of Nuts & fats
— Sources of Dairy
— Sources of Fruits & vegetables

TRAINING ARTICLES

— Back training for mass
— Beginners training program
— Beginners bodybuilding routine
— Biceps basic
— Biceps build them bigger longer
— Building a big chest
— Building a massive chest
— Female bicep training
— Trap training
— Deltoid training
— Making friends with leg training
— Smart training for delts
— Woman weight training
— Quad training

If you wish to have the nutritional tables
with easy to use automatic value change
for free Click Here.

ACHIEVING YOUR IDEAL PHYSIQUE
By: Bart van der Molen

Setting goals is important, without them we wander through life going from one day to the next with no purpose, drifting. Attaining your ideal physique needs to be defined with clear goals otherwise we just drift.

Biggest lies in bodybuilding pt 1

1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
Despite what many of the magazines

Alcohol=How many calories

A drink is such a natural accompaniment that sometimes we forget about the calories we're consuming. Big mistake: Calories from alcohol add up quickly.

Biggest lies in bodybuilding pt 2

16 -- If you do hundreds of sit-ups a day, you will eventually achieve a narrow, washboard-type midsection.
There is no such thing as spot-reduction

Are you a skinny fat person
By: Bart van der Molen

We’ve all seen them heck you might even have met some, what am I talking about, I’m talking about skinny fat people, super models and vegan spring to mind as an example.

Bodybuilding history

As a sport, bodybuilding goes all the way back to the 12th century in India where we find the first training techniques and bodybuilding specific nutrition

Anabolism and Catabolism

Contrary to popular hype, more protein doesn’t automatically mean more muscle. However …the right amount of protein, combined with proper exercises

BODYBUILDING THREE SIMPLE RULES

Bodybuilding isn’t rocket science, anybody can do it all you need to do is follow three simple rules TRAIN, EAT and SLEEP.

Art of carb
By: DarkKnight

We all know “food” forms the most essential component in the physiological trio of needs (the other two being shelter and clothing). Yet, often

Body mass index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

Beginners mass training

Let me start by asking you a question, who do you want to look like? A marathoner or a sprinter, if you where to ask both of them what they do for sport

Building muscle

If you're into strength training and want to pack on the pounds of solid, lean muscle, you'll want to throw an extra steak on the grill