— Achieving your ideal physique
— Alcohol = How many calories
— Are you a Skinny fat person
— Anabolism And Catabolism
— Art of Carb
— Beginners mass training
— Biggest lies in bodybuilding pt1
— Biggest lies in bodybuilding pt2
— Bodybuilding history
— Bodybuilding three simple rules
— Body mass Index
— Building muscle
— Boosting your metabolism
— Carb cycling for fat loss
— Choose the right Whey Protein
— Common health questions
— Common weight loss mistakes
— Damaged Metabolism
— Drinking water = weight loss
— Do's and Don'ts in muscle gain
— Eating clean
— Eggs Omega 3 enriched
— Fats
— Fad diets, waste your time
— Glycemic Index
— How fat works
— How much protein do I need
— How to stay on track
— Is counting calories necessary
— Insulin use
— Kick start your metabolism
— Low Growth Hormone
— Mind muscle connection
— Muscle toning for woman
— Myths busted
— Nine ways to get fat
— Omega fats
— Protein
— Protein, Carbohydrates, Fats
— Protein and weight control
— Protein bars are not equal
— Secret to weight loss
— Steroids and bodybuilding
— Size diet
— Supplements
— Supplements for bodybuilding
— Supplements explained
— Testostorne Diet
— Testostorne Training
— Testostorne and Muscle
— Understanding Steroid
— Vitamin pills are they good?
— What is Whey Protein
— What is the right age to use steroids
— Weight training for reshaping
— You need sleep

NUTRITIONAL FACTS

— Sources of Protein
— Sources of Vegetable Proteins
— Sources of Carbohydrates
— Sources of Nuts & fats
— Sources of Dairy
— Sources of Fruits & vegetables

TRAINING ARTICLES

— Back training for mass
— Beginners training program
— Beginners bodybuilding routine
— Biceps basic
— Biceps build them bigger longer
— Building a big chest
— Building a massive chest
— Female bicep training
— Trap training
— Deltoid training
— Making friends with leg training
— Smart training for delts
— Woman weight training
— Quad training

If you wish to have the nutritional tables
with easy to use automatic value change
for free Click Here.

Seeing quick results is extremely important because, let's face it, nobody wants to try hard without getting any results. Our brain needs positive feedback in order to believe that the weight loss program you are following is actually "worth it".
If you exercise and eat right for a week - and then you see that you lost weight and fat, that would be great motivation for you to stay on your weight loss program. If you see no results, chances are you'll just stop the following plan.
You said that you may not be seeing results right away. By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about...
If you haven't measured how much fat you have before you start your weight loss program, the scale can be really misleading. Sometimes, just seeing how your clothes fit on you may be a much more accurate method of watching your progress...
Are you getting stronger and do you have more endurance every workout? If yes, then you are on track and you are already getting "results". Keep a "training log." Have a notepad with you and note down the exercises you do, how many reps you do, how much weight you lift etc. Every time you try to work out, look at the logs of your earlier workout. Can you do better this time? Can you lift some more weight or do a couple more reps? then you are moving forward...
How do you feel? Do you feel stronger? Do you have more energy? Do you feel "tighter" all over your body? These are also good signs that you are moving in the right direction...
Try to measure your weight AND fat percentage, say once a week. Do it in the morning on an empty stomach. You may see that you have lost just "a little" fat and you have gained just "a little" muscle. But Rome wasn't built in a day. The way you climb a mountain is one step at a time. There's a lot to be said about consistency and there's strength in numbers. Small improvements add up over time with TREMENDOUS results. It's what the Japanese call "Kaizen"...

If you follow a weight loss program for "three days", not much will happen. But, if you follow this same program (or even one that is slightly less "perfect") for a long time - say 365 days, then you will literally not believe the results...