— Achieving your ideal physique
— Alcohol = How many calories
— Are you a Skinny fat person
— Anabolism And Catabolism
— Art of Carb
— Beginners mass training
— Biggest lies in bodybuilding pt1
— Biggest lies in bodybuilding pt2
— Bodybuilding history
— Bodybuilding three simple rules
— Body mass Index
— Building muscle
— Boosting your metabolism
— Carb cycling for fat loss
— Choose the right Whey Protein
— Common health questions
— Common weight loss mistakes
— Damaged Metabolism
— Drinking water = weight loss
— Do's and Don'ts in muscle gain
— Eating clean
— Eggs Omega 3 enriched
— Fats
— Fad diets, waste your time
— Glycemic Index
— How fat works
— How much protein do I need
— How to stay on track
— Is counting calories necessary
— Insulin use
— Kick start your metabolism
— Low Growth Hormone
— Mind muscle connection
— Muscle toning for woman
— Myths busted
— Nine ways to get fat
— Omega fats
— Protein
— Protein, Carbohydrates, Fats
— Protein and weight control
— Protein bars are not equal
— Secret to weight loss
— Steroids and bodybuilding
— Size diet
— Supplements
— Supplements for bodybuilding
— Supplements explained
— Testostorne Diet
— Testostorne Training
— Testostorne and Muscle
— Understanding Steroid
— Vitamin pills are they good?
— What is Whey Protein
— What is the right age to use steroids
— Weight training for reshaping
— You need sleep

NUTRITIONAL FACTS

— Sources of Protein
— Sources of Vegetable Proteins
— Sources of Carbohydrates
— Sources of Nuts & fats
— Sources of Dairy
— Sources of Fruits & vegetables

TRAINING ARTICLES

— Back training for mass
— Beginners training program
— Beginners bodybuilding routine
— Biceps basic
— Biceps build them bigger longer
— Building a big chest
— Building a massive chest
— Female bicep training
— Trap training
— Deltoid training
— Making friends with leg training
— Smart training for delts
— Woman weight training
— Quad training

If you wish to have the nutritional tables
with easy to use automatic value change
for free Click Here.

 
 
SUBMIT YOUR ARTICLE FOR BARTBODYBUILDING.COM
SOURCES OF FRUIT
 
FOOD? Quantity (g) Energy (Calories) Protein (g) Fat (g) Carbs (g) Sugar (g)
Apricot
100
38
0.8
0.1
7.4
6.8
Asparagus
100
17
2.5
0.1
1.4
1.4
Avocado
100
214
1.9
22.6
0.4
0.4
Banana - regular
100
92
1.6
0.1
21.4
17.3
Banana - sugar
100
106
1.5
0.1
25
18.3
Bean - butter
100
19
2.3
0.2
2.1
1.8
Bean - Green
100
21
2.2
0.2
2.4
1.2
Bean - kidney
100
115
12.8
0.4
14.2
1.2
Beetroot canned drained
100
40
1.3
0.1
8.9
8.9
Broccoli
100
24
4.7
0.3
0.4
0.4
Brussels Sprouts
100
27
3.8
0.3
2.1
2.1
Cabbage
100
17
1.5
0.1
2.6
2.6
Capsicum - Green
100
16
1.5
0.1
2.3
2.3
Capsicum - Red
100
25
1.7
0.2
4
4
Carrot - baby
100
26
0.7
0.1
5.5
5.5
Carrot - mature
100
24
0.8
0.1
5
5
Cauliflower
100
19
2.2
0.2
2
2
Celery
100
12
0.6
0.1
2.2
1.2
Champignon
100
16
1.4
0.4
1.6
0.5
Cherry
100
53
1
0.2
11.9
10.4
Choko
100
18
0.5
0.2
3.6
3.1
Creamed Corn
100
82
2
0.7
16.6
5.1
Cucumber
100
11
0.4
0.1
2.1
2.1
Currant
100
263
2.8
0.5
65.1
63.2
Custard Apple
100
73
1.4
0.6
15.8
14.7
Date
100
266
2
0.2
67.2
65.9
Dried Fig
100
227
3.6
0.7
54.5
52.6
Eggplant
100
17
1.1
0.3
2.6
2.6
Fennel
100
18
1
0.1
3.3
3.3
Garlic
100
93
6.1
2.8
10.2
1.5
Golden Delicious
100
43
0.3
10.8
10.5
Granny Smith
100
44
0.3
10.8
10.3
Grapefruit
100
27
0.9
0.2
4.8
4.8
Green Pea
100
60
5.8
0.4
8.1
4
Guava
100
24
0.7
0.5
3.5
3.4
Honey Dew Melon
100
32
0.7
0.3
6.5
6.5
Jackfruit
100
77
2.2
0.3
16.7
16.3
Jonathon
100
49
0.3
12.3
11.8
Kiwifruit
100
48
1.4
0.2
9.8
9.8
Leek
100
26
2.1
0.4
3.7
3.7
Lettuce
100
6
0.9
0.1
0.4
0.4
Lychee
100
67
1.1
0.1
16.2
16.2
Mandarin
100
41
1
0.2
8.1
8.1
Mango
100
57
1
0.2
12.6
12.1
Muscatel Grape
100
77
1.1
0.1
18.8
18.8
Mushroom
100
23
3.6
0.3
1.5
0.3
Nectarine
100
38
1.1
0.1
7.7
7.7
Onion
100
25
1.6
0.1
4.4
4.4
Orange
100
39
1.1
0.1
8.1
8.1
Peach
100
32
0.9
0.1
6.4
6.2
Pear - Brown
100
56
0.3
14.3
10.4
Pear - Packenham (green)
100
51
0.3
13.1
9.6
Persimmon
100
65
0.6
0.2
16.1
16.1
Pineapple - fresh
100
38
1
0.1
8
8
Pineapple canned-natural juice
100
45
0.7
10.4
10.4
Potato - mature
100
69
2.5
0.2
13.8
0.5
Potato - new
100
64
2.3
0.1
12.8
0.6
Prune
100
184
2.3
0.4
43.9
31
Pumpkin - butternut
100
42
2.1
0.6
6.9
5.2
Pumpkin - nuggett
100
27
2.2
0.3
4
2.6
Raisin
100
288
2.3
0.9
71.1
69.1
Red Delicious
100
54
0.3
13.8
13
Red Flesh Plum
100
37
0.6
0.1
7.5
6.8
Rockmelon
100
22
0.5
0.1
4.7
4.7
Saltana
100
299
2.8
0.4
75
73.2
Spinach
100
15
2.4
0.3
0.6
0.6
Spring Onion
100
26
1.7
0.2
4.6
4.5
Squash
100
24
2.6
0.2
3
2.7
Strawberry
100
19
1.7
0.1
2.7
2.7
Sweet Corn - canned
100
96
3
1
18.3
3.5
Sweet Corn - raw
100
93
4.2
1.2
15.9
1.3
Sweet Potato - orange
100
66
1.9
0.1
14.1
5.6
Sweet Potato - white
100
78
1.4
0.1
17.3
4.4
Tamarillo
100
27
2
0.1
3.4
3.4
Tangelo
100
38
0.6
0.1
7.8
7.8
Taro
100
107
1.9
0.2
23.4
1.1
Tomato
100
13
1
0.1
1.9
1.9
Tomato - paste, salted
100
59
3.1
0.3
10.4
9.9
Tomato - Puree
100
28
1.4
0.1
5.1
4.9
Watermelon
100
23
0.3
0.2
5
5
White Grape
100
60
0.6
0.1
15
15
Yellow Flesh Plum
100
30
0.5
0.1
6.1
5.7
Zuchini
100
13
0.9
0.3
1.7
1.7
 
 

Copyright ©2007 bartbodybuilding.com. All Rights Reserved.
Designed by www.hiwebonline.com